A recent study shows whey protein more effective than soy for muscle protein synthesis (MPS). Read why whey is superior and how our muscle benefits. Read More>>>.
Vitamin D plays an important role in an athlete’s health,
Training and performance. Read More>>>
Protein is one of the building blocks of a healthy diet to fuel and repair the body. But not every protein-rich food makes a good choice. Read More>>>
Sports Nutrition: How to eat and drink for
Performance and Recovery. Read More>>>
A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance.
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals. Read More>>>
Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. It has traditionally been used to enhance libido and masculinity.
Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.
The plank is a fundamental exercise that carries over to so many other exercises like push-ups, mountain climbers, burpees, pointers and 4-counts (an 8fit favorite).
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