A recent study shows whey protein more effective than soy for muscle protein synthesis (MPS). Read why whey is superior and how our muscle benefits.
Study Favors Whey Protein over Soy for Muscle
The Importance of Vitamin D for Athletes
Vitamin D plays an important role in an athlete’s health,
Training and performance.
The Power of Protein
Protein is one of the building blocks of a healthy diet to fuel and repair the body. But not every protein-rich food makes a good choice.
Sports nutrition for professional athletes –
What you can learn
An extra pound of body fat can make the difference in making a try saving tackle in the corner or conceding a last gasp try. Excess fat slows everyone down.
Sports Nutrition Basics from Training to Competition
Sports Nutrition: How to eat and drink for
Performance and Recovery
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You've hit the Gym And pumped some Iron.......